Tag: Melatonin
What’s the best diet for healthy sleep? A nutritional epidemiologist explains...
Erica Jansen, University of Michigan
You probably already know that how you eat before bed affects your sleep. Maybe...
Springing forward into daylight saving time is a step back for...
Beth Ann Malow, Vanderbilt University
As people in the U.S. prepare to set their clocks ahead one hour on...
Your body has an internal clock that dictates when you eat,...
Shogo Sato, Texas A&M University
Anyone who has suffered from jet lag or struggled after turning the clock forward...
Your body has an internal clock that dictates when you eat,...
Shogo Sato, Texas A&M University
Anyone who has suffered from jet lag or struggled after turning the clock forward...
Unwanted weight gain or weight loss during the pandemic? Blame your...
Lina Begdache, Binghamton University, State University of New York
CC BY-ND
If you have experienced...
Why sleep experts say it’s time to ditch daylight saving time
Michael S. Jaffee, University of Florida
For most of the U.S., the clock goes back one hour on Sunday morning, Nov. 1, the “fall back”...
Sleep training for your kids: Why and how it works
Ryan Anderson, University of Pittsburgh and Hannah Ford, University of Pittsburgh
For thousands of years, mothers have sung lullabies to help their babies and children...
Sleepy teenage brains need school to start later in the morning
Kyla Wahlstrom, University of Minnesota
Millions of high schoolers are fighting with their alarm clocks as they start another academic year. As they struggle to...
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
