What if you could rank food by ‘healthiness’ as you shopped?...
Christopher Damman, University of Washington
Imagine a world where food on grocery store shelves is ranked by its healthiness,...
Diet-related diseases are the No. 1 cause of death in the...
Nathaniel Johnson, University of North Dakota and Madeline Comeau, University of North Dakota
On television shows like “Grey’s Anatomy,”...
Cardio or weights first? A kinesiologist explains how to optimize the...
Randal Claytor, Miami University
When you enter the gym, which way should you head first? Toward the treadmills and...
Focus on right now, not the distant future, to stay motivated...
Kaitlin Woolley, Cornell University and Paul Stillman, San Diego State University
It’s a familiar start-of-the-year scene. You’ve committed to...
Gut microbes are the community within you that you can’t live...
Christopher Damman, University of Washington
The age-old adage “you are what you eat” holds profound truth. Nearly every molecule...
Is weight loss as simple as calories in, calories out? In...
Christopher Damman, University of Washington
Is the adage “calories in, calories out” true? The short answer is yes, but...
Hormone therapy may cut cardiovascular risk in younger menopausal women
Matthew Nudy, Penn State
Menopause can have profound effects on heart health, yet many people are unaware of this...
50-year-old muscles just can’t grow big like they used to –...
Roger Fielding, Tufts University
There is perhaps no better way to see the absolute pinnacle of human athletic abilities...
