{"id":19398,"date":"2020-01-23T01:45:37","date_gmt":"2020-01-23T01:45:37","guid":{"rendered":"https:\/\/www.lifeandnews.com\/articles\/?p=19398"},"modified":"2020-01-25T15:03:47","modified_gmt":"2020-01-25T15:03:47","slug":"silicon-valleys-latest-fad-is-dopamine-fasting-and-that-may-not-be-as-crazy-as-it-sounds","status":"publish","type":"post","link":"https:\/\/www.lifeandnews.com\/articles\/silicon-valleys-latest-fad-is-dopamine-fasting-and-that-may-not-be-as-crazy-as-it-sounds\/","title":{"rendered":"Silicon Valley’s latest fad is dopamine fasting \u2013 and that may not be as crazy as it sounds"},"content":{"rendered":"

A. Trevor Sutton<\/a>, Concordia Seminary<\/a><\/em><\/p>\n

Silicon Valley\u2019s newest fad<\/a> is dopamine fasting, or temporarily abstaining from<\/a> \u201caddictive\u201d activities such as social media, music, internet gaming \u2013 even food.<\/p>\n

Twitter\u2019s CEO, Jack Dorsey, for example, is known for his intermittent fasting<\/a> diet. Other celebrities such as Kourtney Kardashian and Chris Pratt have also lauded the benefits of intermittent fasting<\/a>.<\/p>\n

Dubbed \u201cdopamine fasting<\/a>\u201d by San Francisco psychologist Cameron Sepah, the trend is getting increasing international attention as a potential \u201ccure\u201d for technology addiction<\/a>.<\/p>\n

Dopamine is a brain neurotransmitter that helps control basic functions such as motor control, memory and excitement. It is also involved in anticipating the reward of a stimulating activity. Denying the brain the dopamine-derived pleasure of many modern day temptations, the theory goes, may help people regain control, improving focus and productivity<\/a>.<\/p>\n

This idea did not entirely originate in Silicon Valley. As a scholar who studies digital technology and religion<\/a>, I\u2019d argue that the motivations and benefits of dopamine fasting resemble what many religions have been teaching since ancient times.<\/p>\n

Religious traditions and fasting<\/h2>\n

Fasting can take multiple forms in different religious traditions.<\/p>\n

Muslims observe nearly a month-long fast during Ramadan<\/a> when they abstain from food or drinks. They are allowed to break the fast only after the Sun goes down.<\/p>\n

\"\"
A woman preparing the meal for breaking the Ramadan fast at sundown.<\/span>
\nIsvara Pranidhana\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n

The Jewish holiday Yom Kippur<\/a>, also known as the Day of Atonement, includes a period of fasting. And many Christian traditions observe fasting periods<\/a> throughout the year, particularly during the Lenten season leading up to Easter. Vipassana meditation, a practice with Buddhist<\/a> roots, involves abstaining from speaking for multiple days.<\/p>\n

The reasons these ancient religions encourage fasting, in my assessment, are quite similar to the motivations of modern dopamine fasters.<\/p>\n

Some religious traditions encourage fasting to develop personal holiness and discipline<\/a>. For example, Orthodox Christians avoid animal products on Wednesdays and Fridays as a way to develop discipline and self-control. Others, including Christianity and Islam, use fasting as a way to develop appreciation and gratitude<\/a>.<\/p>\n

The early fourth-century Christian theologian Augustine of Hippo recognized<\/a> that the practice of fasting could maximize pleasure for things that one gives up. For example, abstaining from meat during Lent heightens appreciation for it after the fast is over<\/a>.<\/p>\n

Scholars have drawn parallels between dopamine fasting and religious fasting. For example, David Nutt<\/a>, professor of brain science at Imperial College London, said in an November 2019 interview<\/a> with the British newspaper Guardian:<\/p>\n

\u201cRetreating from life probably makes life more interesting when you come back to it\u2026Monks have been doing it for thousands of years. Whether that has anything to do with dopamine is unclear.\u201d<\/p><\/blockquote>\n

Many individuals engage in dopamine fasting for much the same reasons as religious fasters. Some, for example, use it as a way to develop greater discipline. In a November 2019 interview<\/a>, psychologist at Stanford University Russell Poldrack<\/a> noted that the practice at self-control in doing one of these fasts can be useful. It can give one a \u201cfeeling of mastery\u201d over their own behaviors, he said.<\/p>\n

Others such as Nellie Bowles, a journalist who covers the Silicon Valley, finds that dopamine fasting makes everyday tasks \u201cmore exciting and fun<\/a>.\u201d<\/p>\n

The benefits of fasting<\/h2>\n

Research shows that fasting, whether religious or not, can have several health benefits.<\/p>\n

For example, a study<\/a> published in the Journal of Research in Medical Science had 14 individuals undergo a 10-day silent Vipassana meditation retreat. The participants reported significant improvements in physical and psychological well-being after the fast.<\/p>\n

\"\"<\/a>
Fasting, whether religious or not, can have many health benefits.<\/span>
\nRudie Strummer\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n

According to a research review<\/a> by nutrition scientists John Trepanowski<\/a> and Richard Bloomer<\/a>, religious and nonreligious fasting can have similar health benefits.<\/p>\n

Dopamine fasting is supposed to make ordinary tasks such as eating and listening to music more pleasurable. After temporarily abstaining from an activity, fasters have found it more rewarding<\/a> to reengage in the activity.<\/p>\n

There are those who disagree. Neuroscientists<\/a> have argued that dopamine is essential to healthy brain functioning and have raised questions about the trend\u2019s apparent goal of reducing dopamine.<\/p>\n

While it is true that certain behaviors lead to the increase of dopamine, experts caution on the claims<\/a> regarding dopamine fasting. Joshua Berke, a neuroscientist, said that dopamine is not a \u201cpleasure juice\u201d with a certain level that gets depleted. Rather, the dynamic of dopamine changes from moment to moment.<\/p>\n

Nonetheless, advocates of dopamine fasting<\/a> believe that it can curb addictive behaviors and make daily life more pleasurable, something that religious traditions have for millennia encouraged people to develop \u2013 patterns of fasting and feasting.<\/p>\n

[ Deep knowledge, daily.<\/em> Sign up for The Conversation\u2019s newsletter<\/a>. ]\"The<\/p>\n

A. Trevor Sutton<\/a>, Ph.D. Student in Doctrinal Theology, Concordia Seminary<\/a><\/em><\/p>\n

This article is republished from The Conversation<\/a> under a Creative Commons license. Read the original article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

A. Trevor Sutton, Concordia Seminary Silicon Valley\u2019s newest fad is dopamine fasting, or temporarily abstaining from \u201caddictive\u201d activities such as social media, music, internet gaming \u2013 even food. Twitter\u2019s CEO, Jack Dorsey, for example, is known for his intermittent fasting diet. Other celebrities such as Kourtney Kardashian and Chris Pratt have also lauded the benefits […]<\/p>\n","protected":false},"author":44,"featured_media":19399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2450],"tags":[1829,3242,2423,1828,364,6610,899,559,6991],"_links":{"self":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts\/19398"}],"collection":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/comments?post=19398"}],"version-history":[{"count":2,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts\/19398\/revisions"}],"predecessor-version":[{"id":19414,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts\/19398\/revisions\/19414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/media\/19399"}],"wp:attachment":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/media?parent=19398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/categories?post=19398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/tags?post=19398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}