{"id":23534,"date":"2020-12-31T01:50:39","date_gmt":"2020-12-31T01:50:39","guid":{"rendered":"https:\/\/www.lifeandnews.com\/articles\/?p=23534"},"modified":"2021-01-01T19:55:45","modified_gmt":"2021-01-01T19:55:45","slug":"group-exercise-may-be-even-better-for-you-than-solo-workouts-heres-why","status":"publish","type":"post","link":"https:\/\/www.lifeandnews.com\/articles\/group-exercise-may-be-even-better-for-you-than-solo-workouts-heres-why\/","title":{"rendered":"Group exercise may be even better for you than solo workouts \u2013 here’s why"},"content":{"rendered":"

L. Alison Phillips<\/a>, Iowa State University<\/a><\/em> and Jacob Meyer<\/a>, Iowa State University<\/a><\/em><\/p>\n

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that group fitness would be one of the top three fitness industry trends in 2020<\/a> \u2013 for good reason.<\/p>\n

Exercise has clear benefits for your health and well-being<\/a>, and the side effects \u2013 think lowered blood pressure, improved glycemic control, better sleep \u2013 are overwhelmingly positive. And exercising in groups<\/a> may have particularly beneficial effects.<\/p>\n

If you\u2019ve been considering joining an online group class \u2013 or been encouraged to by others \u2013 here are some research-based reasons why that might be a great idea.<\/p>\n

Everyone else is doing it, why not you?<\/h2>\n

Other people influence your attitudes and emotional responses to exercise<\/a>. That is, they can affect how you feel about exercising, which is critical for determining whether you do it or not. If you get to know others who exercise regularly, you start to perceive exercise as more positive, common, desirable and doable<\/a>.<\/p>\n

Psychology and exercise researchers<\/a> like us<\/a> know that people are influenced by those around them in a few different ways. Knowing other people who lift weights or take a spin class influences your explicit and implicit attitudes<\/a> \u2013 your thoughts and feelings \u2013 about exercise.<\/p>\n

It also molds what are called social norms: your perceptions about whether other people exercise and if you think you should.<\/p>\n

Fun with friends is motivating<\/h2>\n

Even if you\u2019ve already decided exercising is something you want to do and intend to do, there are different kinds of motivation<\/a> that can determine if you are successful at beginning and maintaining exercise<\/a>. Exercising with others can boost those motivations<\/a>.<\/p>\n

The highest quality or type of motivation is called intrinsic motivation<\/a> \u2013 you\u2019re doing something because the behavior itself is enjoyable, satisfying or both. If you enjoy exercise and not just the positive feelings you get after you\u2019ve worked out, you are more likely to stick with it. Exercising with other people<\/a> can supply that enjoyment<\/a>, even if the activity itself is difficult or otherwise not something you love. Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it.<\/p>\n

\"people<\/a>
Exercising together \u2013 whether online or safely in person \u2013 can help you stick to the program.<\/span>
\nMark Makela\/Getty Images News via Getty Images<\/a><\/span><\/figcaption><\/figure>\n

Exercising with others<\/a> can also satisfy some basic psychological needs<\/a>. Any kind of exercise can help someone feel in control of their choices, but the social support from a group can reinforce a sense of autonomy<\/a>. Similarly, group exercise can increase feelings of mastery \u2013 thanks to growing competence, for example, at spinning or step aerobics. And it will certainly increase your connectedness with others. People naturally choose to keep up<\/a> fulfilling behaviors in the long term and they promote mental health \u2013 a win-win.<\/p>\n

In contrast, exercise feels less compelling if your motivation is extrinsic<\/a> \u2013 for instance, someone else is telling you to exercise, or you\u2019re primarily doing it to lose weight. In this case, sticking to a fitness regimen becomes less likely and less rewarding. Similarly, if the extrinsic factors go away \u2013 maybe you lose weight or decide you don\u2019t care anymore about the number on your scale \u2013 then the motivation to exercise likely disappears as well.<\/p>\n

Buddies help make it a habit<\/h2>\n

Exercising with others can make the whole process easier and more habitual. Friends can be your cue as well as your reward for exercising.<\/p>\n

First, you look to other people to learn how to do things, and it\u2019s a human tendency to model your behavior after those you see around you. When you observe others breaking a sweat<\/a>, it can start to build your confidence in your own ability to exercise<\/a> \u2013 psychologists call this belief in yourself self-efficacy. You may then tend to model your behavior<\/a> after others\u2019, too. This is very important for starting a new exercise routine, because how much you believe in your own ability to take on that yoga class or try some new equipment at the gym will predict whether you give it a shot.<\/p>\n

Second, friends can remove some of the barriers to exercising. A workout buddy can provide reminders and encouragement to exercise, hold you accountable and even help with tangible logistics, like giving you a ride or sending links for Zoom class opportunities.<\/p>\n

And don\u2019t discount the competitive urge. A little friendly competition provided by your group<\/a> can also boost the intensity of your effort.<\/p>\n

Habits are automatic behaviors<\/a> that you don\u2019t have to spend a lot of energy forcing yourself to do \u2013 they\u2019re your default, preferred behavior. You do them consistently and frequently without using up all your willpower. Exercise pals can help here, too. Habits need a cue to trigger the behavior, and a friend regularly texting that she\u2019ll see you at the pool on your usual day to get together could do the trick.<\/p>\n

Habits also require a reward to maintain, and intrinsic motivation that comes from exercising with others can be the payoff that keeps exercise part of your daily routine<\/a>.<\/p>\n

\"people<\/a>
The people in your group become an asset to help you get going and stick with it.<\/span>
\nValerie Macon\/AFP via Getty Images<\/a><\/span><\/figcaption><\/figure>\n

Sticking with each other and exercise<\/h2>\n

Group exercise appears to hold some benefits that individual exercise may not.<\/p>\n

Getting engaged<\/a> in group exercise may also lead to a more consistent and resilient<\/a> exercise experience. Past research has shown that people who feel more connected<\/a> in their exercise class attend more sessions, arrive on time, are less likely to drop out, are more resistant to disruption and are more likely to have greater mental benefits from the exercise. Since quitting exercise programs is common and disruptions may easily throw people off their exercise routine, getting involved with a group exercise class might be a particularly good way to head off these problems.<\/p>\n

When choosing an exercise group to join, consider how similar the other participants are to you<\/a> \u2013 think about age, gender, interests. You\u2019re likely to form a more cohesive group with people you identify with<\/a>, and these interconnected groups are more likely to stick together and continue exercising.<\/p>\n

Group support while safely distant<\/h2>\n

So exercising with others can provide all the elements needed for a successful, enjoyable and active lifestyle. Especially if you\u2019re feeling isolated by the pandemic and its effects, now could be the perfect time for you to give remote group exercise a try. If the weather works, maybe you can find a yoga class that meets outdoors with plenty of space between participants, or a running club whose members stay masked.<\/p>\n

Virtual classes may function as a substitute for in-person group exercise classes. Yes, they may take a little more motivation to find and access, or call for equipment you don\u2019t already have at home. But remote classes have additional potential benefits, including flexibility in schedule, diversity in activities and exercise types, and connecting with others who are physically distant.\"The<\/p>\n

L. Alison Phillips<\/a>, Associate Professor of Psychology, Iowa State University<\/a><\/em> and Jacob Meyer<\/a>, Assistant Professor of Kinesiology, Iowa State University<\/a><\/em><\/p>\n

This article is republished from The Conversation<\/a> under a Creative Commons license. Read the original article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

L. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State University Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that group fitness would be one of the top three fitness industry trends in 2020 […]<\/p>\n","protected":false},"author":44,"featured_media":23535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3410],"tags":[2928,9228,1719,9230,4235,7424,9215,6324,7726,9227,4709,5027,9231,9229],"_links":{"self":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts\/23534"}],"collection":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/comments?post=23534"}],"version-history":[{"count":2,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts\/23534\/revisions"}],"predecessor-version":[{"id":23541,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts\/23534\/revisions\/23541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/media\/23535"}],"wp:attachment":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/media?parent=23534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/categories?post=23534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/tags?post=23534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}