{"id":23650,"date":"2021-01-03T15:54:25","date_gmt":"2021-01-03T15:54:25","guid":{"rendered":"https:\/\/www.lifeandnews.com\/articles\/?p=23650"},"modified":"2021-01-06T04:16:53","modified_gmt":"2021-01-06T04:16:53","slug":"how-to-help-dogs-and-cats-manage-separation-anxiety-when-their-humans-return-to-work","status":"publish","type":"post","link":"https:\/\/www.lifeandnews.com\/articles\/how-to-help-dogs-and-cats-manage-separation-anxiety-when-their-humans-return-to-work\/","title":{"rendered":"How to help dogs and cats manage separation anxiety when their humans return to work"},"content":{"rendered":"

Lori M Teller<\/a>, Texas A&M University<\/a><\/em><\/p>\n

When one of my co-workers found out about a tiny, orphaned kitten that needed a home a few months ago, he didn\u2019t hesitate to adopt it. He says his new companion helped make the months of COVID-19 isolation at home much less stressful.<\/p>\n

He is not alone. Animal shelters and breeders across the country have reported<\/a> record numbers of dog and cat adoptions<\/a> in recent months.<\/p>\n

But after my co-worker returned to work, he says his adorable kitten started urinating on the kitchen counter<\/a> while he was away.<\/p>\n

Another friend is worried about how her dog will react when she returns to the office. Her big, goofy Labrador retriever follows her everywhere, even to the bathroom. When she leaves to run a quick errand, the dog sits by the back door and whines<\/a>, awaiting her return.<\/p>\n

What should these pet owners do?<\/p>\n

\"A
Alleviating pet anxiety is about changing the owner\u2019s behavior, too.<\/span>
\nJosh Hild\/Unsplash<\/a>, CC BY<\/a><\/span><\/figcaption><\/figure>\n

The problem with sudden changes in routine<\/h2>\n

A change in routine, such as suddenly being alone for many hours every day, is a major cause of separation anxiety for both dogs and cats<\/a>.<\/p>\n

Separation anxiety is more than a little whimpering when you head out the door. It\u2019s major, unwanted behavior<\/a> that happens every time you leave or are away.<\/p>\n

For dogs<\/a> and cats<\/a>, this can mean excessive pacing, barking or howling, whimpering or self-grooming as you get ready to leave. In some cases it can mean urinating or defecating around the house, often in places where scents linger, such as on bedding or rugs, or destroying household items in your absence. Extreme clinginess or neediness is another symptom.<\/p>\n

\"A
Anxious pets can get destructive.<\/span>
\nChris\/flickr<\/a>, CC BY-SA<\/a><\/span><\/figcaption><\/figure>\n

Separation anxiety won\u2019t go away on its own, and it can be difficult to get rid of entirely. But there are ways to manage it. As a clinical veterinarian and professor<\/a>, I am often asked to help people find ways to ease their pets\u2019 anxiety.<\/p>\n

What not to do<\/h2>\n

First, it\u2019s important to understand that it\u2019s not about you \u2013 it\u2019s about your pet<\/a>. Your dog or cat is not trying to teach you a lesson or get revenge. Animals don\u2019t act out of spite.<\/p>\n

Instead, it\u2019s a signal of extreme distress and frustration that should be approached like any other medical ailment. Your pet doesn\u2019t want to experience separation anxiety any more than you want to experience its consequences.<\/p>\n

For this reason, punishment is never the answer. For one thing, your pet won\u2019t connect the punishment with something that happened hours \u2013 or even a few minutes \u2013 earlier. And punishment may only exacerbate your pet\u2019s anxiety and stress.<\/p>\n

\"Dog
Pets won\u2019t connect punishment to bad behavior that happened earlier.<\/span>
\nSheila Sund\/flickr<\/a>, CC BY<\/a><\/span><\/figcaption><\/figure>\n

Similarly, going to the opposite extreme by praising or giving affection<\/a> when your pet is suffering anxiety also will make the problem worse.<\/p>\n

The goal is to create a balanced relationship so your pet tolerates being alone. First, get your pet checked out by a veterinarian to rule out physical conditions, such as a urinary tract infection if your pet urinates in inappropriate places<\/a>.<\/p>\n

Next, make sure your pet gets plenty of exercise and mental stimulation. For dogs, this may mean a long run or brisk walk every day. Getting exercise shortly before you leave the house<\/a> may put your dog in a more relaxed state while you\u2019re gone. It\u2019s harder to feel stressed when the endorphin levels are elevated. For cats, this could mean a change of environment by being outdoors in a safe, enclosed area such as a \u201ccatio<\/a>.\u201d<\/p>\n

\"A
Toys can help keep pets entertained while their owners are away.<\/span>
\nLottie\/flickr<\/a><\/span><\/figcaption><\/figure>\n

Treating separation anxiety with behavior change<\/h2>\n

Here, we\u2019re talking about your behavior. The goal is to make your absence seem like no big deal<\/a>. Making a fuss over your pet when you leave or arrive home only makes matters worse. If you treat it like it\u2019s routine, your pet will learn to do the same.<\/p>\n

Try to figure out when your pet starts to show signs of anxiety<\/a> and turn that into a low-key activity. If it\u2019s when you pick up your handbag, for example, practice picking it up and putting it back down several times over a few hours. Similarly, get dressed or put on your shoes earlier than usual but stay home instead of leaving right away. Try starting your car\u2019s engine and then turning it off and walking back inside.<\/p>\n

\"Owner
Avoiding drama around leaving for work can help pets acclimate to being alone.<\/span>
\nArtem Beliaikin\/Unsplash<\/a>, CC BY<\/a><\/span><\/figcaption><\/figure>\n

Next, practice short absences. When you\u2019re at home, make it a point to spend some time in another room. In addition, leave the house long enough to run an errand or two, then gradually increase the time that you\u2019re away so that being gone for a full day becomes part of the family routine.<\/p>\n

Changing the environment<\/h2>\n

Boredom makes separation anxiety worse. Providing an activity for your pet while you\u2019re gone, such as a puzzle toy stuffed with treats, or simply hiding treats around the house will make your absence less stressful. Other options for dogs and cats include collars and plug-in devices that release calming pheromones<\/a>.<\/p>\n

\"Sad
Boredom can make separation anxiety worse.<\/span>
\nStuart Heath\/Flickr<\/a>, CC BY<\/a><\/span><\/figcaption><\/figure>\n

To maintain your bond while you\u2019re gone, place a piece of clothing that you have worn recently in a prominent place, such as on your bed or couch, to comfort your pet. Similarly, you can leave the TV or radio on \u2013 there are even special programs just for pets \u2013 or set up a camera so you can observe and interact with your pet remotely. Some of these come equipped with a laser pointer or treats you can dispense.<\/p>\n

Using supplements or medication<\/h2>\n

In some severe cases, when the animal harms itself or causes property damage, medication or supplements might be necessary. These alter the brain\u2019s neurotransmitters to create a sense of calm.<\/p>\n

[Deep knowledge, daily.<\/em> Sign up for The Conversation\u2019s newsletter<\/a>.]<\/p>\n

While some are readily available without a prescription, it\u2019s a good idea to get advice from your veterinarian<\/a> to determine which are safest and most effective for your pet\u2019s situation. Medication can help reduce the anxiety, making it easier for the pet to learn new coping skills. A behavior modification plan accompanying the use of medication<\/a> can help manage this problem.<\/p>\n

Separation anxiety is difficult for both you and your pet. But a few simple changes can make a huge difference as life returns to some semblance of normal.\"The<\/p>\n

Lori M Teller<\/a>, Clinical Associate Professor, Veterinary Telehealth, Texas A&M University<\/a><\/em><\/p>\n

This article is republished from The Conversation<\/a> under a Creative Commons license. Read the original article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lori M Teller, Texas A&M University When one of my co-workers found out about a tiny, orphaned kitten that needed a home a few months ago, he didn\u2019t hesitate to adopt it. He says his new companion helped make the months of COVID-19 isolation at home much less stressful. He is not alone. Animal shelters […]<\/p>\n","protected":false},"author":44,"featured_media":23651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[293,8025],"tags":[7770,175,1789,4838,4756,3075,228,9256,3828],"_links":{"self":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts\/23650"}],"collection":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/comments?post=23650"}],"version-history":[{"count":4,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts\/23650\/revisions"}],"predecessor-version":[{"id":23685,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/posts\/23650\/revisions\/23685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/media\/23651"}],"wp:attachment":[{"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/media?parent=23650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/categories?post=23650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeandnews.com\/articles\/wp-json\/wp\/v2\/tags?post=23650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}