Tag: exercise for older adults
Steep physical decline with age is not inevitable – here’s how...
Zachary Gillen, Mississippi State University
Raise your hand if you regularly find yourself walking up a flight of stairs....
EXPLORING NATURE
Midlife weight gain can start long before menopause – but you...
Vinaya Gogineni, Vanderbilt University and Anna Barton Bradley, Vanderbilt University
You’re in your mid-40s, eating healthy and exercising regularly....
