Tag: exercise science
Strength training early in life can set up kids and adolescents...
Zachary Gillen, Mississippi State University
“Aren’t they a little young for that?”
This is a question...
Heart rate zones aren’t a perfect measure of exercise intensity, but...
Jason Sawyer, Bryant University
Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular...
Cardio or weights first? A kinesiologist explains how to optimize the...
Randal Claytor, Miami University
When you enter the gym, which way should you head first? Toward the treadmills and...
EXPLORING NATURE
What makes a true Santa is inside – and comes with...
Christina Hymer, University of Tennessee
When you picture Santa Claus, a white, bearded, overweight and jolly man who dashes...
