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Saturday, January 24, 2026

Tag: muscle gain

Your brain can be trained, much like your muscles – a...

Joanna Fong-Isariyawongse, University of Pittsburgh If you have ever lifted a weight, you know the routine: challenge the muscle,...

Cardio or weights first? A kinesiologist explains how to optimize the...

Randal Claytor, Miami University When you enter the gym, which way should you head first? Toward the treadmills and...

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