Tag: muscle growth
Cardio or weights first? A kinesiologist explains how to optimize the...
Randal Claytor, Miami University
When you enter the gym, which way should you head first? Toward the treadmills and...
Calories or macros: nutritionist explains which works best for weight loss...
Emma Kinrade, Glasgow Caledonian University
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same...
EXPLORING NATURE
Erie Canal’s 200th anniversary: How a technological marvel for trade changed...
Christine Keiner, Rochester Institute of Technology
If you visit the Erie Canal today, you’ll find a tranquil waterway and...
