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Tuesday, December 16, 2025

Tag: Relaxation

The beach wasn’t always a vacation destination – for the ancient...

Marie-Claire Beaulieu, Tufts University Many of us are heading to the beach to bask in the sun and unwind...

Chilling out rather than blowing off steam is a better way...

Sophie L. Kjaervik, Virginia Commonwealth University and Brad Bushman, The Ohio State University Some commonly recommended tactics for managing...

Keep calm and carry on – but how? A psychologist offers...

Bethany Teachman, University of Virginia Well-meaning advice for people freaking out about current events often includes encouragement to be patient, stay calm and keep the...

Meditation apps might calm you — but miss the point of...

Gregory Grieve, University of North Carolina – Greensboro and Beverley McGuire, University of North Carolina Wilmington In today’s stressful world, mindfulness – a type of...

The blissful and bizarre world of ASMR

Craig Richard, Shenandoah University Have you ever stumbled upon an hourlong online video of someone folding napkins? Or maybe crinkling paper, sorting a thimble collection...

EXPLORING NATURE