Tag: Self care
Why ‘unwinding’ with screens may be making us more stressed –...
Robin Pickering, Gonzaga University
As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope....
A beginner’s guide to sound baths − what they are, how...
Elisa J. Sobo, San Diego State University
In recent years, sound bathing, a therapy in which sound is used...
Yoko Ono’s prophetic vision of self-care
Brigid Cohen, New York University
Light a match and watch till it goes out. Go to the middle of...
8 ways to manage body image anxiety after lockdown
Tracy Tylka, The Ohio State University
Being able to socialize again may bring enthusiasm and a sense of normalcy...
Keep calm and carry on – but how? A psychologist offers...
Bethany Teachman, University of Virginia
Well-meaning advice for people freaking out about current events often includes encouragement to be patient, stay calm and keep the...
EXPLORING NATURE
Raccoons break into liquor stores, scale skyscrapers and pick locks –...
Kelly Lambert, University of Richmond
When a curious raccoon broke into an Ashland, Virginia, liquor store in December 2025,...
