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Wednesday, October 15, 2025

Tag: Sleep research

Sleep loss rewires the brain for cravings and weight gain –...

Joanna Fong-Isariyawongse, University of Pittsburgh You stayed up too late scrolling through your phone, answering emails or watching just...

Social media before bedtime wreaks havoc on our sleep − a...

Brian N. Chin, Trinity College “Avoid screens before bed” is one of the most common pieces of sleep advice....

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