Tag: Sleep research
Sleep loss rewires the brain for cravings and weight gain –...
Joanna Fong-Isariyawongse, University of Pittsburgh
You stayed up too late scrolling through your phone, answering emails or watching just...
Social media before bedtime wreaks havoc on our sleep − a...
Brian N. Chin, Trinity College
“Avoid screens before bed” is one of the most common pieces of sleep advice....