Tag: strength training
Wearing a weighted vest can promote bone health and weight loss,...
Kristen Marie Beavers, Wake Forest University
Health and fitness trends come and go, and many fads don’t deliver on...
Midlife weight gain can start long before menopause – but you...
Vinaya Gogineni, Vanderbilt University and Anna Barton Bradley, Vanderbilt University
You’re in your mid-40s, eating healthy and exercising regularly....
Strength training early in life can set up kids and adolescents...
Zachary Gillen, Mississippi State University
“Aren’t they a little young for that?”
This is a question...
Cardio or weights first? A kinesiologist explains how to optimize the...
Randal Claytor, Miami University
When you enter the gym, which way should you head first? Toward the treadmills and...
Steep physical decline with age is not inevitable – here’s how...
Zachary Gillen, Mississippi State University
Raise your hand if you regularly find yourself walking up a flight of stairs....
50-year-old muscles just can’t grow big like they used to –...
Roger Fielding, Tufts University
There is perhaps no better way to see the absolute pinnacle of human athletic abilities...
EXPLORING NATURE
Trump’s EPA decides climate change doesn’t endanger public health – the...
Jonathan Levy, Boston University; Howard Frumkin, University of Washington; Jonathan Patz, University of Wisconsin-Madison, and Vijay Limaye, University of Wisconsin-Madison
