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Are meditation practices in the workplace effective in changing the culture of high stress? Jason Koerner/Getty Images Alo Yoga
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Meditation can reduce stress – but the pressure to overwork remains

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Regenerating neurons may be one way to improve cognition. stanislavgusev/RooM via Getty Images
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Adults grow new brain cells – and these neurons are key...

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Music could alter the emotional tenor of your memories. CoffeeAndMilk/E+ via Getty Images
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Music can change how you feel about the past

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Movement is essential to staying healthy, and even an easy walk helps. Ariel Skelley/Digital Vision via Getty Images
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Light exercise can yield significant cognitive benefits, new research shows

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It’s important to buy cinnamon from reputable dealers. Anjelika Gretskaia/Moment via Getty Images
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Cinnamon, spice and ‘everything nice’ – why lead-tainted cinnamon products have...

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Residents at RiverWoods-Exeter, a senior living complex in New Hampshire, on a two-seat three-wheeled cycle. RiverWoods-Exeter, CC BY-ND
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Cycling can make seniors healthier and more independent − here’s how...

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Overweight and obesity rates are rising in all age ranges across the U.S. Mohamed Rida ROKI/iStock via Getty Images Plus
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208 million Americans are classified as obese or overweight, according to...

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Strengthening relationships strengthens communities, which influences societies. Charles Gullung/The Image Bank via Getty Images
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An upward spiral – how small acts of kindness and connection...

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