Tag: aerobic exercise
Heart rate zones aren’t a perfect measure of exercise intensity, but...
Jason Sawyer, Bryant University
Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular...
Cardio or weights first? A kinesiologist explains how to optimize the...
Randal Claytor, Miami University
When you enter the gym, which way should you head first? Toward the treadmills and...
Kick up your heels – ballroom dancing offers benefits to the...
Helena Blumen, Albert Einstein College of Medicine
The Research Brief is a short take about interesting academic work.
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
