Tag: Diet
Eating less ultraprocessed food supports healthier aging, new research shows
Moul Dey, South Dakota State University
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while...
New US dietary guidelines recommend more protein and whole milk, less...
Cristina Palacios, Florida International University
Every five years, the U.S. government releases an updated set of recommendations on healthy...
Midlife weight gain can start long before menopause – but you...
Vinaya Gogineni, Vanderbilt University and Anna Barton Bradley, Vanderbilt University
You’re in your mid-40s, eating healthy and exercising regularly....
Is weight loss as simple as calories in, calories out? In...
Christopher Damman, University of Washington
Is the adage “calories in, calories out” true? The short answer is yes, but...
Salty foods are making people sick − in part by poisoning...
Christopher Damman, University of Washington
People have been using salt since the dawn of civilization to process, preserve and...
Your body already has a built-in weight loss system that works...
Christopher Damman, University of Washington
Wegovy, Ozempic and Mounjaro are weight loss and diabetes drugs that have made quite...
Focus on right now, not the distant future, to stay motivated...
Kaitlin Woolley, Cornell University and Paul Stillman, San Diego State University
It’s a familiar start-of-the-year scene. You’ve committed to...
Do you eat with your eyes, your gut or your brain?...
Alex Johnson, Michigan State University
The holiday season is upon us, and with it, opportunities to indulge in festive...
EXPLORING NATURE
Oldest known cremation in Africa poses 9,500-year-old mystery about Stone Age...
Jessica C. Thompson, Yale University; Elizabeth Sawchuk, Stony Brook University (The State University of New York), and Jessica Cerezo-Román, University of Oklahoma
