Tag: exercise science
Heart rate zones aren’t a perfect measure of exercise intensity, but...
Jason Sawyer, Bryant University
Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular...
Cardio or weights first? A kinesiologist explains how to optimize the...
Randal Claytor, Miami University
When you enter the gym, which way should you head first? Toward the treadmills and...
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
