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Friday, November 22, 2019
Tags Insomnia

Tag: insomnia

Want better sleep? Try a warm bath or shower 1-2 hours...

Shahab Haghayegh, University of Texas at Austin Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel...

Sleep training for your kids: Why and how it works

Ryan Anderson, University of Pittsburgh and Hannah Ford, University of Pittsburgh For thousands of years, mothers have sung lullabies to help their babies and children...

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