Tag: insomnia
Could sharing a bedroom with your pets be keeping you from...
Brian N. Chin, Trinity College
Sleeping with your dog in the same room could be negatively affecting your sleep...
Altitude sickness is typically mild but can sometimes turn very serious...
Brian Strickland, University of Colorado Anschutz Medical Campus
Equipped with the latest gear and a thirst for adventure, mountaineers...
What’s the best diet for healthy sleep? A nutritional epidemiologist explains...
Erica Jansen, University of Michigan
You probably already know that how you eat before bed affects your sleep. Maybe...
CBD is not a cure-all – here’s what science says about...
Kent E Vrana, Penn State
Over the last five years, an often forgotten piece of U.S. federal legislation –...
Short-sleepers are more likely to suffer from irregular and heavy periods
Kat Kennedy, University of Arizona and Sara Nowakowski, Baylor College of Medicine
The Research Brief is a short take...
Lack of sleep is harming health care workers – and their...
Soomi Lee, University of South Florida
Many people often assume that health care providers are healthier than the general...
Want better sleep? Try a warm bath or shower 1-2 hours...
Shahab Haghayegh, University of Texas at Austin
Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel...
Sleep training for your kids: Why and how it works
Ryan Anderson, University of Pittsburgh and Hannah Ford, University of Pittsburgh
For thousands of years, mothers have sung lullabies to help their babies and children...
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
