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Thursday, June 30, 2022
Tags Melatonin

Tag: Melatonin

Unwanted weight gain or weight loss during the pandemic? Blame your...

Lina Begdache, Binghamton University, State University of New York CC BY-ND If you have experienced...

Why sleep experts say it’s time to ditch daylight saving time

Michael S. Jaffee, University of Florida For most of the U.S., the clock goes back one hour on Sunday morning, Nov. 1, the “fall back”...

Sleep training for your kids: Why and how it works

Ryan Anderson, University of Pittsburgh and Hannah Ford, University of Pittsburgh For thousands of years, mothers have sung lullabies to help their babies and children...

Sleepy teenage brains need school to start later in the morning

Kyla Wahlstrom, University of Minnesota Millions of high schoolers are fighting with their alarm clocks as they start another academic year. As they struggle to...

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