Tag: Melatonin
Unwanted weight gain or weight loss during the pandemic? Blame your...
Lina Begdache, Binghamton University, State University of New York
CC BY-ND
If you have experienced...
Why sleep experts say it’s time to ditch daylight saving time
Michael S. Jaffee, University of Florida
For most of the U.S., the clock goes back one hour on Sunday morning, Nov. 1, the “fall back”...
Sleep training for your kids: Why and how it works
Ryan Anderson, University of Pittsburgh and Hannah Ford, University of Pittsburgh
For thousands of years, mothers have sung lullabies to help their babies and children...
Sleepy teenage brains need school to start later in the morning
Kyla Wahlstrom, University of Minnesota
Millions of high schoolers are fighting with their alarm clocks as they start another academic year. As they struggle to...
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Research on how self-control works could help you stick with New...
Marco A. Palma, Texas A&M University
Many of us have already decided that things will be different in 2018. We’ll eat better, get more...
