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Tags New Year’s resolutions

Tag: New Year’s resolutions

7 research-based resolutions that will help strengthen your relationship in the...

Gary W. Lewandowski Jr., Monmouth University The new year is going to be better. It has to be better. Maybe you’re one of the 74%...

The serious consequence of exercising too much, too fast

Tamara Hew-Butler, Wayne State University Every 365.25 days, when the Earth completes a full orbit around the Sun, we humans have the opportunity to hit...

Hate exercise? Small increases in physical activity can make a big...

Libby Richards, Purdue University A new year typically brings new resolutions. While making resolutions is easy, sticking with them is not. Exercise-related resolutions consistently make...

Upskill the upskillers: The must-have New Year’s resolution for businesses

Nadia Naffi, Université Laval; Ann-Louise Davidson, Concordia University, and Houda Jawhar, Concordia University Today, the survival of many organizations depends on their plans to leverage...

Why your New Year’s resolution to go to the gym will...

William Clark, Binghamton University, State University of New York Come January, 40% of Americans will make New Years resolutions, and nearly half of them will...

7 science-based strategies to boost your willpower and succeed with your...

Jelena Kecmanovic, Georgetown University It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to...

A neuroscientist’s tips for a new year tuneup for your brain

Kelly Lambert, University of Richmond Unlike the effervescent bubbles that stream to the top of champagne flutes on New Year’s Eve, what I call brain...

Research on how self-control works could help you stick with New...

Marco A. Palma, Texas A&M University Many of us have already decided that things will be different in 2018. We’ll eat better, get more...

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