Tag: Relaxation
Chilling out rather than blowing off steam is a better way...
Sophie L. Kjaervik, Virginia Commonwealth University and Brad Bushman, The Ohio State University
Some commonly recommended tactics for managing...
Keep calm and carry on – but how? A psychologist offers...
Bethany Teachman, University of Virginia
Well-meaning advice for people freaking out about current events often includes encouragement to be patient, stay calm and keep the...
Meditation apps might calm you — but miss the point of...
Gregory Grieve, University of North Carolina – Greensboro and Beverley McGuire, University of North Carolina Wilmington
In today’s stressful world, mindfulness – a type of...
The blissful and bizarre world of ASMR
Craig Richard, Shenandoah University
Have you ever stumbled upon an hourlong online video of someone folding napkins? Or maybe crinkling paper, sorting a thimble collection...
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
