Tag: Self care
A beginner’s guide to sound baths − what they are, how...
Elisa J. Sobo, San Diego State University
In recent years, sound bathing, a therapy in which sound is used...
Yoko Ono’s prophetic vision of self-care
Brigid Cohen, New York University
Light a match and watch till it goes out. Go to the middle of...
8 ways to manage body image anxiety after lockdown
Tracy Tylka, The Ohio State University
Being able to socialize again may bring enthusiasm and a sense of normalcy...
Keep calm and carry on – but how? A psychologist offers...
Bethany Teachman, University of Virginia
Well-meaning advice for people freaking out about current events often includes encouragement to be patient, stay calm and keep the...
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
