9 C
New York
Thursday, March 28, 2024
Tags Self-compassion

Tag: Self-compassion

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these...

Rachel Goldsmith Turow, Seattle University Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body...

7 science-based strategies to boost your willpower and succeed with your...

Jelena Kecmanovic, Georgetown University It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to...

Yoga isn’t timeless: it’s changing to meet contemporary needs

Jeremy David Engels, Pennsylvania State University On June 21, on International Yoga Day, people will take out their yoga mats and practice sun salutations or...

EXPLORING NATURE