Tag: Self-control
Focus on right now, not the distant future, to stay motivated...
Kaitlin Woolley, Cornell University and Paul Stillman, San Diego State University
It’s a familiar start-of-the-year scene. You’ve committed to...
Yoga: Modern research shows a variety of benefits to both body...
Herpreet Thind, UMass Lowell
The popularity of yoga has grown tremendously in the past decade. More than 10% of...
7 science-based strategies to boost your willpower and succeed with your...
Jelena Kecmanovic, Georgetown University
It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to...
Research on how self-control works could help you stick with New...
Marco A. Palma, Texas A&M University
Many of us have already decided that things will be different in 2018. We’ll eat better, get more...
Eating out might be devouring your food budget – and you...
Amit Sharma, Pennsylvania State University
If you were to guess how much you spend on eating out per month, chances are you’ll miss the mark...