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Friday, March 29, 2024
Tags Self-control

Tag: Self-control

Focus on right now, not the distant future, to stay motivated...

Kaitlin Woolley, Cornell University and Paul Stillman, San Diego State University It’s a familiar start-of-the-year scene. You’ve committed to...

Yoga: Modern research shows a variety of benefits to both body...

Herpreet Thind, UMass Lowell The popularity of yoga has grown tremendously in the past decade. More than 10% of...

7 science-based strategies to boost your willpower and succeed with your...

Jelena Kecmanovic, Georgetown University It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to...

Research on how self-control works could help you stick with New...

Marco A. Palma, Texas A&M University Many of us have already decided that things will be different in 2018. We’ll eat better, get more...

Eating out might be devouring your food budget – and you...

Amit Sharma, Pennsylvania State University If you were to guess how much you spend on eating out per month, chances are you’ll miss the mark...

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