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Friday, February 21, 2020
Tags Sleep deprivation

Tag: Sleep deprivation

Want better sleep? Try a warm bath or shower 1-2 hours...

Shahab Haghayegh, University of Texas at Austin Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel...

11 things you can do to adjust to losing that 1...

Deepa Burman, University of Pittsburgh and Hiren Muzumdar, University of Pittsburgh As clocks march ahead of time on March 10, 2019 and daylight saving time...

Why are we so sleep deprived, and why does it matter?

Michael S. Jaffee, University of Florida As we prepare to “spring forward” for daylight saving time on March 11, many of us dread the loss...

Sleepy teenage brains need school to start later in the morning

Kyla Wahlstrom, University of Minnesota Millions of high schoolers are fighting with their alarm clocks as they start another academic year. As they struggle to...

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Genes and environment have equal influence in learning for rich and...

Jeffrey Roth, University of Florida More than 40 years ago, psychologist Sandra Scarr put forth a provocative idea: that genetic influence on children’s cognitive abilities...