Tag: strength training
Cardio or weights first? A kinesiologist explains how to optimize the...
Randal Claytor, Miami University
When you enter the gym, which way should you head first? Toward the treadmills and...
Steep physical decline with age is not inevitable – here’s how...
Zachary Gillen, Mississippi State University
Raise your hand if you regularly find yourself walking up a flight of stairs....
50-year-old muscles just can’t grow big like they used to –...
Roger Fielding, Tufts University
There is perhaps no better way to see the absolute pinnacle of human athletic abilities...
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
