Tag: strength training
Strength training early in life can set up kids and adolescents...
Zachary Gillen, Mississippi State University
“Aren’t they a little young for that?”
This is a question...
Cardio or weights first? A kinesiologist explains how to optimize the...
Randal Claytor, Miami University
When you enter the gym, which way should you head first? Toward the treadmills and...
Steep physical decline with age is not inevitable – here’s how...
Zachary Gillen, Mississippi State University
Raise your hand if you regularly find yourself walking up a flight of stairs....
50-year-old muscles just can’t grow big like they used to –...
Roger Fielding, Tufts University
There is perhaps no better way to see the absolute pinnacle of human athletic abilities...
EXPLORING NATURE
In Disney’s ‘Moana,’ the characters navigate using the stars, just like...
Christopher Palma, Penn State
If you have visited an island like one of the Hawaiian Islands, Tahiti or Easter...
