Tag: stretches
What are muscle knots? An exercise physiologist explains what those tight...
Zachary Gillen, Mississippi State University
Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired,...
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
