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Tags Weight lifting

Tag: weight lifting

50-year-old muscles just can’t grow big like they used to –...

Roger Fielding, Tufts University There is perhaps no better way to see the absolute pinnacle of human athletic abilities...

Why your New Year’s resolution to go to the gym will...

William Clark, Binghamton University, State University of New York Come January, 40% of Americans will make New Years resolutions, and nearly half of them will...

Why stretching is (still) important for weight loss and exercise

David Prologo, Emory University There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate...

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