Tag: weightlifting
Cardio or weights first? A kinesiologist explains how to optimize the...
Randal Claytor, Miami University
When you enter the gym, which way should you head first? Toward the treadmills and...
Steep physical decline with age is not inevitable – here’s how...
Zachary Gillen, Mississippi State University
Raise your hand if you regularly find yourself walking up a flight of stairs....
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
