Focus on right now, not the distant future, to stay motivated...
Kaitlin Woolley, Cornell University and Paul Stillman, San Diego State University
It’s a familiar start-of-the-year scene. You’ve committed to...
Cardio or weights first? A kinesiologist explains how to optimize the...
Randal Claytor, Miami University
When you enter the gym, which way should you head first? Toward the treadmills and...
Gut microbes are the community within you that you can’t live...
Christopher Damman, University of Washington
The age-old adage “you are what you eat” holds profound truth. Nearly every molecule...
Horizon Gymnastics & Dance Academy is named the “Best Gymnastics School...
Best Gymnastics School in Southwest Florida, Horizon Gymnastics & Dance Academy
PORT CHARLOTTE, Florida,...
Southwest Florida Award Pre-Announcement
PORT CHARLOTTE, Florida, May 25 (L&N) — Today, Life & News announced it has...
50-year-old muscles just can’t grow big like they used to –...
Roger Fielding, Tufts University
There is perhaps no better way to see the absolute pinnacle of human athletic abilities...
Throwing injuries in young baseball players: Is there something we are...
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Jason Zaremski, University of Florida
...
Another reason to exercise every day during the holidays
William B. Farquhar, University of Delaware
Yes, of course we all know we should exercise every day during the holiday season to help counter the...
