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Tag: Exercise

They don’t come as pills, but try these 6 underprescribed lifestyle...

Yoram Vodovotz, University of Pittsburgh and Michael Parkinson, University of Pittsburgh The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable...

Group exercise may be even better for you than solo workouts...

L. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State University Group exercise is very popular: Nearly 40% of regular exercisers participate in group...

When working out makes you sick to your stomach: What to...

Anne R. Crecelius, University of Dayton You’re doing it! You’re working out, reaping all those benefits of exercise that have been drilled into your head. So...

Playing football can improve mental health – new research

Mark Llewellyn, University of South Wales; Alecia Cousins, Swansea University, and Philip Tyson, University of South Wales Playing football is a good way to get...

Exercise as therapy: its surprising potential to treat people with multiple...

Alessio Bricca, University of Southern Denmark and Søren T. Skou, University of Southern Denmark Hundreds of millions of people of all ages worldwide live with...

How Mandela stayed fit: from his ‘matchbox’ Soweto home to a...

Gavin Evans, Birkbeck, University of London The spread of the coronavirus has forced millions all over the world to retreat to base and abandon outdoor...

Hate exercise? Small increases in physical activity can make a big...

Libby Richards, Purdue University A new year typically brings new resolutions. While making resolutions is easy, sticking with them is not. Exercise-related resolutions consistently make...

Why your New Year’s resolution to go to the gym will...

William Clark, Binghamton University, State University of New York Come January, 40% of Americans will make New Years resolutions, and nearly half of them will...

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Making art ‘should be uncomfortable’ – a conversation with visual artist...

Christina Sharpe, Tufts University Lorna Simpson, a pioneering visual and conceptual artist whose striking work on race, gender and identity has placed her among the...