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Tag: Exercise

Hate exercise? Small increases in physical activity can make a big...

Libby Richards, Purdue University A new year typically brings new resolutions. While making resolutions is easy, sticking with them is not. Exercise-related resolutions consistently make...

Why your New Year’s resolution to go to the gym will...

William Clark, Binghamton University, State University of New York Come January, 40% of Americans will make New Years resolutions, and nearly half of them will...

Tracking your heart rate? 5 questions answered about what that number...

Anne R. Crecelius, University of Dayton The rise of wearable fitness trackers has increased the number of people monitoring their heart rate, both throughout the...

Low blood pressure could be a culprit in dementia, studies suggest

Kenneth McLeod, Binghamton University, State University of New York Decline in brain function often occurs as people age. People often worry that declining brain function...

Serena Williams’ catsuit controversy evokes the battle over women wearing shorts

Deirdre Clemente, University of Nevada, Las Vegas At the French Open, Serena Williams wore a custom-made black catsuit. On August 24, the president of the...

Why stretching is (still) important for weight loss and exercise

David Prologo, Emory University There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate...

Yoga isn’t timeless: it’s changing to meet contemporary needs

Jeremy David Engels, Pennsylvania State University On June 21, on International Yoga Day, people will take out their yoga mats and practice sun salutations or...

Another reason to exercise every day during the holidays

William B. Farquhar, University of Delaware Yes, of course we all know we should exercise every day during the holiday season to help counter the...

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How the brain reads music: the evidence for musical dyslexia

Jennifer Mishra, University of Missouri-St. Louis Music education in the western world often emphasizes musical literacy, the ability to read musical notation fluently. But this...