Tag: Meditation
What loving-kindness meditation is and how to practice it in the...
Jeremy David Engels, Penn State
A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation....
Meditating on the connectedness of life could help reunite a divided...
Jeremy David Engels, Penn State
The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything...
The beach wasn’t always a vacation destination – for the ancient...
Marie-Claire Beaulieu, Tufts University
Many of us are heading to the beach to bask in the sun and unwind...
What ‘The White Lotus’ gets wrong about the meaning and goals...
Brooke Schedneck, Rhodes College
The new season of “The White Lotus” is set on a luxury resort on the...
Meditation can reduce stress – but the pressure to overwork remains
Jaime L Kucinskas, Hamilton College
Overwork and burnout are affecting many Americans.
The American Psychological Association’s...
A beginner’s guide to sound baths − what they are, how...
Elisa J. Sobo, San Diego State University
In recent years, sound bathing, a therapy in which sound is used...
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these...
Rachel Goldsmith Turow, Seattle University
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body...
Yoga: Modern research shows a variety of benefits to both body...
Herpreet Thind, UMass Lowell
The popularity of yoga has grown tremendously in the past decade. More than 10% of...
EXPLORING NATURE
Raccoons break into liquor stores, scale skyscrapers and pick locks –...
Kelly Lambert, University of Richmond
When a curious raccoon broke into an Ashland, Virginia, liquor store in December 2025,...
