Tag: Meditation
6 things you can do to cope with boredom at a...
Erin C. Westgate, University of Florida
More and more of us are staying home in an attempt to slow down the spreading coronavirus. But being...
Meditation apps might calm you — but miss the point of...
Gregory Grieve, University of North Carolina – Greensboro and Beverley McGuire, University of North Carolina Wilmington
In today’s stressful world, mindfulness – a type of...
Howard Thurman – the Baptist minister who had a deep influence...
Paul Harvey, University of Colorado
For most African-Americans who grew up with the legacy of segregation and violence, making space for introspection was difficult. Martin...
Yoga isn’t timeless: it’s changing to meet contemporary needs
Jeremy David Engels, Pennsylvania State University
On June 21, on International Yoga Day, people will take out their yoga mats and practice sun salutations or...
This new year — rethinking gratitude
Jeremy David Engels, Pennsylvania State University
It’s a new year, which means that it’s also time to imagine new beginnings and better futures. It’s time,...
EXPLORING NATURE
Raccoons break into liquor stores, scale skyscrapers and pick locks –...
Kelly Lambert, University of Richmond
When a curious raccoon broke into an Ashland, Virginia, liquor store in December 2025,...
