Tag: Meditation
A beginner’s guide to sound baths − what they are, how...
Elisa J. Sobo, San Diego State University
In recent years, sound bathing, a therapy in which sound is used...
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these...
Rachel Goldsmith Turow, Seattle University
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body...
Yoga: Modern research shows a variety of benefits to both body...
Herpreet Thind, UMass Lowell
The popularity of yoga has grown tremendously in the past decade. More than 10% of...
Meditation and mindfulness offer an abundance of health benefits and may...
Hilary A. Marusak, Wayne State University
Many people look to diet trends or new exercise regimens – often with...
Meditation holds the potential to help treat children suffering from traumas,...
Hilary A. Marusak, Wayne State University
The Research Brief is a short take about interesting academic work.
Migraine sufferers have treatment choices – a neurologist explains options beyond...
Danielle Wilhour, University of Colorado Anschutz Medical Campus
Migraine headaches currently affect more than one billion people across the...
What is walking meditation?
Brooke Schedneck, Rhodes College
For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking...
There is much more to mindfulness than the popular media hype
Pierce Salguero, Penn State
Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for...
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
