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Monday, November 11, 2024

Tag: Meditation

A beginner’s guide to sound baths − what they are, how...

Elisa J. Sobo, San Diego State University In recent years, sound bathing, a therapy in which sound is used...

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these...

Rachel Goldsmith Turow, Seattle University Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body...

Yoga: Modern research shows a variety of benefits to both body...

Herpreet Thind, UMass Lowell The popularity of yoga has grown tremendously in the past decade. More than 10% of...

Meditation and mindfulness offer an abundance of health benefits and may...

Hilary A. Marusak, Wayne State University Many people look to diet trends or new exercise regimens – often with...

Meditation holds the potential to help treat children suffering from traumas,...

Hilary A. Marusak, Wayne State University The Research Brief is a short take about interesting academic work.

Migraine sufferers have treatment choices – a neurologist explains options beyond...

Danielle Wilhour, University of Colorado Anschutz Medical Campus Migraine headaches currently affect more than one billion people across the...

What is walking meditation?

Brooke Schedneck, Rhodes College For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking...

There is much more to mindfulness than the popular media hype

Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for...

EXPLORING NATURE

Hemingway, after the hurricane

Verna Kale, Penn State The 2024 hurricane season has been especially disastrous, and the casualties and widespread damage from...