Tag: Mindfulness
Why it’s OK to say ‘namaste’ in yoga class
Jeremy David Engels, Penn State
“Namaste,” a common greeting in India and South Asia, has become a global cultural...
A connection to nature fuels well‑being worldwide, according to a study...
Stylianos Syropoulos, Arizona State University; Christina Jinhee Capozzoli, Arizona State University, and Lea Barbett, FernUniversität in Hagen
When life...
What loving-kindness meditation is and how to practice it in the...
Jeremy David Engels, Penn State
A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation....
How to overcome your device dependency and manage a successful digital detox
Kelley Cours Anderson, College of Charleston and Karen Anne Wallach, University of Alabama in Huntsville
Life in the digital...
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these...
Rachel Goldsmith Turow, Seattle University
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body...
Yoga: Modern research shows a variety of benefits to both body...
Herpreet Thind, UMass Lowell
The popularity of yoga has grown tremendously in the past decade. More than 10% of...
Meditation and mindfulness offer an abundance of health benefits and may...
Hilary A. Marusak, Wayne State University
Many people look to diet trends or new exercise regimens – often with...
Keep calm and carry on – but how? A psychologist offers...
Bethany Teachman, University of Virginia
Well-meaning advice for people stressing out about current events often includes encouragement to be...
EXPLORING NATURE
Research about global fishing shows value of detailed environmental data, which...
Mark Axelrod, Michigan State University
To help people who are affected by pollution and other environmental harms, it’s common...
