Tag: Mindfulness
How to overcome your device dependency and manage a successful digital detox
Kelley Cours Anderson, College of Charleston and Karen Anne Wallach, University of Alabama in Huntsville
Life in the digital...
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these...
Rachel Goldsmith Turow, Seattle University
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body...
Yoga: Modern research shows a variety of benefits to both body...
Herpreet Thind, UMass Lowell
The popularity of yoga has grown tremendously in the past decade. More than 10% of...
Meditation and mindfulness offer an abundance of health benefits and may...
Hilary A. Marusak, Wayne State University
Many people look to diet trends or new exercise regimens – often with...
Keep calm and carry on – but how? A psychologist offers...
Bethany Teachman, University of Virginia
Well-meaning advice for people stressing out about current events often includes encouragement to be...
Meditation holds the potential to help treat children suffering from traumas,...
Hilary A. Marusak, Wayne State University
The Research Brief is a short take about interesting academic work.
Migraine sufferers have treatment choices – a neurologist explains options beyond...
Danielle Wilhour, University of Colorado Anschutz Medical Campus
Migraine headaches currently affect more than one billion people across the...
What is walking meditation?
Brooke Schedneck, Rhodes College
For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking...
EXPLORING NATURE
Israelis have a skewed view on extent of Gaza’s hunger plight...
Jori Breslawski, Tel Aviv University and Carlo Koos, University of Bergen
Under mounting international pressure, Israel announced on May...
