Tag: Mindfulness
Lack of sleep is harming health care workers – and their...
Soomi Lee, University of South Florida
Many people often assume that health care providers are healthier than the general...
Keep calm and carry on – but how? A psychologist offers...
Bethany Teachman, University of Virginia
Well-meaning advice for people freaking out about current events often includes encouragement to be patient, stay calm and keep the...
Are yoga and mindfulness in schools religious?
Candy Gunther Brown, Indiana University
The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3...
This new year — rethinking gratitude
Jeremy David Engels, Pennsylvania State University
It’s a new year, which means that it’s also time to imagine new beginnings and better futures. It’s time,...
Can’t keep your New Year’s resolutions – try being kind to...
Kristin Neff, University of Texas at Austin
Many of us will start out the New Year by making a list of resolutions - changes we...
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
