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Thursday, March 28, 2024
Tags Physical fitness

Tag: Physical fitness

Cardio or weights first? A kinesiologist explains how to optimize the...

Randal Claytor, Miami University When you enter the gym, which way should you head first? Toward the treadmills and...

Group exercise may be even better for you than solo workouts...

L. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State University Group exercise is very popular: Nearly 40% of regular exercisers participate in group...

Stiff muscles are a counterintuitive superpower of NBA athletes

Philip Anloague, University of Dayton For most people, the term “stiffness” has negative connotations. When you wake up in the morning complaining of a “stiff...

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