Tag: sleep
Beauty sleep isn’t a myth – a sleep medicine expert explains...
Joanna Fong-Isariyawongse, University of Pittsburgh
Have you ever woken up after a night of poor sleep, glanced in the...
Sleep loss rewires the brain for cravings and weight gain –...
Joanna Fong-Isariyawongse, University of Pittsburgh
You stayed up too late scrolling through your phone, answering emails or watching just...
Social media before bedtime wreaks havoc on our sleep − a...
Brian N. Chin, Trinity College
“Avoid screens before bed” is one of the most common pieces of sleep advice....
Daylight saving time and early school start times cost billions in...
Joanna Fong-Isariyawongse, University of Pittsburgh
Investigations into the 1986 Space Shuttle Challenger disaster revealed that key decision-makers worked on...
Could sharing a bedroom with your pets be keeping you from...
Brian N. Chin, Trinity College
Sleeping with your dog in the same room could be negatively affecting your sleep...
What’s the best diet for healthy sleep? A nutritional epidemiologist explains...
Erica Jansen, University of Michigan
You probably already know that how you eat before bed affects your sleep. Maybe...
What’s your chronotype? Knowing whether you’re a night owl or an...
Cindi May, College of Charleston
Timing is everything. For early risers and late-nighters alike, listening to your internal clock...
What’s your chronotype? Knowing whether you’re a night owl or an...
Cindi May, College of Charleston
Timing is everything. For early risers and late-nighters alike, listening to your internal clock...
EXPLORING NATURE
Children can be systematic problem-solvers at younger ages than psychologists had...
Celeste Kidd, University of California, Berkeley
I’m in a coffee shop when a young child dumps out his mother’s...
