Tag: Stress
Health care workers are frazzled – and poor sleep may turn...
Yuan Zhang, UMass Lowell
Health care workers often put the health and safety of their patients first, neglecting to...
A journey from work to home is about more than just...
Matthew Piszczek, Wayne State University and Kristie McAlpine, Rutgers University
For most American workers who commute, the trip to...
Yoga: Modern research shows a variety of benefits to both body...
Herpreet Thind, UMass Lowell
The popularity of yoga has grown tremendously in the past decade. More than 10% of...
Meditation and mindfulness offer an abundance of health benefits and may...
Hilary A. Marusak, Wayne State University
Many people look to diet trends or new exercise regimens – often with...
Heart rate variability – what to know about this biometric most...
Anne R. Crecelius, University of Dayton
Your heart beats around 100,000 times every day. Heart rate is a key...
How to deal with holiday stress, Danish-style
Marie Helweg-Larsen, Dickinson College
The holidays often involve jubilant gift exchanges, renewed connections with family and friends, and treasured...
Keep calm and carry on – but how? A psychologist offers...
Bethany Teachman, University of Virginia
Well-meaning advice for people stressing out about current events often includes encouragement to be...
‘Nobody said anything because they feared being benched’ – how abuse...
Rick Eckstein, Villanova University
As someone who has been researching, writing and teaching about women’s and girls sports for...
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Zero-trust security: Assume that everyone and everything on the internet is...
Scott Shackelford, Indiana University
President Joe Biden’s cybersecurity executive order, signed May 12, 2021, calls for the federal government...
