Tag: Stress
A journey from work to home is about more than just...
Matthew Piszczek, Wayne State University and Kristie McAlpine, Rutgers University
For most American workers who commute, the trip to...
Yoga: Modern research shows a variety of benefits to both body...
Herpreet Thind, UMass Lowell
The popularity of yoga has grown tremendously in the past decade. More than 10% of...
Meditation and mindfulness offer an abundance of health benefits and may...
Hilary A. Marusak, Wayne State University
Many people look to diet trends or new exercise regimens – often with...
Heart rate variability – what to know about this biometric most...
Anne R. Crecelius, University of Dayton
Your heart beats around 100,000 times every day. Heart rate is a key...
How to deal with holiday stress, Danish-style
Marie Helweg-Larsen, Dickinson College
The holidays often involve jubilant gift exchanges, renewed connections with family and friends, and treasured...
Keep calm and carry on – but how? A psychologist offers...
Bethany Teachman, University of Virginia
Well-meaning advice for people stressing out about current events often includes encouragement to be...
‘Nobody said anything because they feared being benched’ – how abuse...
Rick Eckstein, Villanova University
As someone who has been researching, writing and teaching about women’s and girls sports for...
An interfaith discussion on the role of religion in mental health
Emily Costello, The Conversation and Thalia Plata, The Conversation
Religious leaders often try to support the people they serve...
EXPLORING NATURE
The chickadee in the snowbank: A ‘canary in the coal mine’...
Benjamin Sonnenberg, University of Nevada, Reno
Wet snow pelts my face and pulls against my skis as I climb...
