Tag: Diet
Is weight loss as simple as calories in, calories out? In...
Christopher Damman, University of Washington
Is the adage “calories in, calories out” true? The short answer is yes, but...
Salty foods are making people sick − in part by poisoning...
Christopher Damman, University of Washington
People have been using salt since the dawn of civilization to process, preserve and...
Your body already has a built-in weight loss system that works...
Christopher Damman, University of Washington
Wegovy, Ozempic and Mounjaro are weight loss and diabetes drugs that have made quite...
Focus on right now, not the distant future, to stay motivated...
Kaitlin Woolley, Cornell University and Paul Stillman, San Diego State University
It’s a familiar start-of-the-year scene. You’ve committed to...
Do you eat with your eyes, your gut or your brain?...
Alex Johnson, Michigan State University
The holiday season is upon us, and with it, opportunities to indulge in festive...
Do you eat with your eyes, your gut or your brain?...
Alex Johnson, Michigan State University
The holiday season is upon us, and with it, opportunities to indulge in festive...
Does an apple a day really keep the doctor away? A...
Janet Colson, Middle Tennessee State University
We’ve all heard that an apple a day keeps...
Fiber is your body’s natural guide to weight management – rather...
Christopher Damman, University of Washington
Fiber might just be the key to healthy weight management – and nature packages...
EXPLORING NATURE
India’s new mega-dam will roil lives downstream with wild swings in...
Parag Jyoti Saikia, University of North Carolina at Chapel Hill
“Hey Rupam, open the door. Take this fish,” a...
