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Tuesday, January 19, 2021
Tags Fitness

Tag: Fitness

Group exercise may be even better for you than solo workouts...

L. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State University Group exercise is very popular: Nearly 40% of regular exercisers participate in group...

Kids need physical education – even when they can’t get it...

Collin A. Webster, University of South Carolina When I noticed my 12-year-old son was spending about seven hours a day doing his school work online...

How to use habit science to help you keep your New...

Wendy Wood, University of Southern California – Dornsife College of Letters, Arts and Sciences More than 80% of people who make New Year’s resolutions have...

Why your New Year’s resolution to go to the gym will...

William Clark, Binghamton University, State University of New York Come January, 40% of Americans will make New Years resolutions, and nearly half of them will...

7 science-based strategies to boost your willpower and succeed with your...

Jelena Kecmanovic, Georgetown University It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to...

The ideal female body type is getting even harder to attain

Frances Bozsik, University of Missouri-Kansas City and Brooke L. Bennett, University of Hawaii Day after day, we’re bombarded with so many media messages that rarely...

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Yoga helps war veterans with post-traumatic stress disorder

By Flora Lisica, The Conversation It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress...