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Tags Fitness

Tag: Fitness

Health apps track vital health stats for millions of people, but...

Saligrama Agnihothri, Binghamton University, State University of New York Health-tracking devices and apps are becoming part of everyday life....

When men started to obsess over six-packs

Conor Heffernan, The University of Texas at Austin College of Liberal Arts The cultural obsession with six-pack abdominals shows...

Group exercise may be even better for you than solo workouts...

L. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State University Group exercise is very popular: Nearly 40% of regular exercisers participate in group...

Kids need physical education – even when they can’t get it...

Collin A. Webster, University of South Carolina When I noticed my 12-year-old son was spending about seven hours a day doing his school work online...

How to use habit science to help you keep your New...

Wendy Wood, University of Southern California – Dornsife College of Letters, Arts and Sciences More than 80% of people who make New Year’s resolutions have...

Why your New Year’s resolution to go to the gym will...

William Clark, Binghamton University, State University of New York Come January, 40% of Americans will make New Years resolutions, and nearly half of them will...

7 science-based strategies to boost your willpower and succeed with your...

Jelena Kecmanovic, Georgetown University It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to...

The ideal female body type is getting even harder to attain

Frances Bozsik, University of Missouri-Kansas City and Brooke L. Bennett, University of Hawaii Day after day, we’re bombarded with so many media messages that rarely...

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Don’t ignore serious nonmilitary threats to US national security

Richard Forno, University of Maryland, Baltimore County Almost two decades after thousands died in the attacks of 9/11, there remain many active efforts underway to...