Tag: Fitness
Group exercise may be even better for you than solo workouts...
L. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State University
Group exercise is very popular: Nearly 40% of regular exercisers participate in group...
Kids need physical education – even when they can’t get it...
Collin A. Webster, University of South Carolina
When I noticed my 12-year-old son was spending about seven hours a day doing his school work online...
How to use habit science to help you keep your New...
Wendy Wood, University of Southern California – Dornsife College of Letters, Arts and Sciences
More than 80% of people who make New Year’s resolutions have...
Why your New Year’s resolution to go to the gym will...
William Clark, Binghamton University, State University of New York
Come January, 40% of Americans will make New Years resolutions, and nearly half of them will...
7 science-based strategies to boost your willpower and succeed with your...
Jelena Kecmanovic, Georgetown University
It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to...
The ideal female body type is getting even harder to attain
Frances Bozsik, University of Missouri-Kansas City and Brooke L. Bennett, University of Hawaii
Day after day, we’re bombarded with so many media messages that rarely...
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Yoga helps war veterans with post-traumatic stress disorder
By Flora Lisica, The Conversation
It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress...
